5 Ways to Stay Safe During a Move

  Moving from your home is not easy. From having to pack all of your things, to loading them into a truck only to have to unload them and unpack in your new home, it can be an exhausting and, if one is not careful, dangerous experience. Here are five tips to help keep you […]

What is a Shoulder Separation Injury?

There are various types of common shoulder injuries. One of the most painful is a shoulder separation, also known as an acromioclavicular joint separation (aka AC separation). What Happens with a Shoulder Separation? A shoulder separation occurs when the clavicle (the collar bone) separates from the scapula (shoulder blade). An AC injury can be classified […]

Are You Having Symptoms of a Tear or Rupture?

Experiencing a tear or rupture in one of your joints can be painful and debilitating. Just to be clear “rupture” is pretty much another way of saying “complete tear” of a ligament, tendon or muscle. On the other hand, simply saying “tear” can recognize a wider range of the injury. It may only be a […]

The Benefits of a Dynamic Warm-Up

Before any workout or intense sports activity, it is so important to stretch and have a proper warm-up. This a good way to get mentally and physically prepared for better performance, and it will also help prevent injuries such as muscle strains or chronic joint pain. What is a Dynamic Warm-Up? At CORE Physical Therapy, […]

7 Ways to Prevent Basketball Injuries with Physical Therapy

Basketball is full of excitement, fast-paced and can be very competitive. That’s what makes it such a great sport to watch or play. It’s also an excellent source of exercise, whether you’re playing HORSE in the backyard or running up and down the court every week in a local league. However, injuries are common for […]

The Role of Nutrition for Athletes

Whether you are an elite competitive athlete or an avid weekend warrior, nutrition matters. In fact, what you put in your body may be just as important—if not more—than other health and performance factors such as your age, body type and the training methods you use. Many athletes depend solely on other injury-prevention methods such […]

5 Ways to Choose the Right Pillow or Mattress for a Healthy Spine

Proper rest is a very important part of a healthy lifestyle. We spend roughly a third of our day sleeping, so why not be as comfortable as possible while also taking care of your spine? It is so beneficial to have a mattress and set of pillows that will provide the support and alignment you […]

How to Stay Fit With Bad Knees

Jogging is an effective way to stay in shape, but it isn’t the ideal form of exercise when you have bad knees. Running can be painful and can put even more stress on your knee joints. Thankfully, there are many other forms of exercise that give you all the cardiovascular benefits of running without adding […]

Got Chronic Pain? Here’s How Physical Therapy Can Help

Chronic pain of any kind can really impact your capabilities and how you live your life. There may be some days where the pain in your back, neck or certain joints and muscles may be so bad that it’s difficult to get through the day. At CORE Physical Therapy, we see and help many patients […]

Here’s How to Keep Your New Year’s Health Resolutions in 2019

Generally, most New Year resolutions revolve around health in some way. The new year is a chance to get a fresh start and a clean slate to build better and healthier habits. Whether you want to eat healthier or exercise more, or even something else, the beginning of the year is always a great time […]

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120 S. Chaparral Ct., Suite 150

Anaheim, CA 92808

Phone: 714-998-9580

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1027 N. Harbor Blvd., Suite B

Fullerton, CA 92832

Phone: 714-870-U4PT (8478)

Fax: 714-870-8405

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Orange, CA 92866

Phone: 714-538-1952

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Temecula

41278 Margarita Road, Suite 102

Temecula, CA 92591

Phone: 951-587-8105

Fax: 951-587-8405

5 Ways to Stay Safe During a Move
  Moving from your home is not easy. From having to pack all of your things, to loading them into a truck only to have to unload them and unpack in your new home, it can be an exhausting and, if one is not careful, dangerous experience. Here are five tips to help keep you […]

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