CORE Physical Therapy Supports the Fullerton 5K Pumpkin Run

It’s that time of year when we the leaves are falling, the breeze is cool and it feels good to go on a run. It also feels good to do it while knowing that it is in support of children, families and our community.

CORE Physical Therapy is a supporter of the Fullerton 5K Pumpkin Run, hosted by OC United at the Fullerton Trails on Saturday, October 26, from 6:30-9:00.

CORE Physical Therapy invites all our patients and clients to come out and help us support this great cause. Runners can sign up here for $45 or get a group of 4 for $120. When you come out you can visit the CORE Physical Therapy booth where we will be providing free pre and post massages and stretches to the runners.

Recommended hints by Matthew Berry, DPT at CORE Physical Therapy include: 

  1. Proper shoe gear- make sure that you have properly fitted running shoes. If you are not sure, you can go to an athletic shoe store where they will be able to assist you. 
  2. Warm-up/Cool down- make sure that you warm-up and cool down 10-15 pre and post your run. Do a dynamic stretching program for the best results. 
  3. Hydrate- make sure to hydrate before, during and after your run. 
  4. Fuel- you should eat a healthy breakfast approximate 30-60 minutes before your run. This will allow your breakfast to be somewhat digested before you start your run. 

Again, we invite everyone to come out for this worthy cause. CORE Physical Therapy is a proud supporter of our community. 

CORE Physical Therapy, Problem Solved!

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This entry was posted on Wednesday, October 16th, 2019 at 1:27 pm and is filed under News & Events, Wellness Blog. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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Physical Therapy, a Vital Piece of the Puzzle
At CORE Physical Therapy, our therapists believe in their ability to restore their patients to an active level of functionality. Through their doctoral training, they specialize in getting patients back to their daily activities to live their life before any accident, injury or surgery. Imagine that you are a star athlete who just injured your […]

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