It’s the time of the year when we make the most amazing promises to ourselves. Resolutions have been mistakenly intertwined with hopes and wishes. Some of the most common resolutions are:
At CORE, we know how to help you reach your desired results. The issue with resolutions is that we dream of the results without realizing the extensiveness of the journey.
How CORE can help you change your resolutions to results:
If you want to be successful, then define your resolution, with as much detail as possible. Make your resolutions: S.M.A.R.T
Self-aware, Measurable, Attainable, Realistic, Timely.
Self-Awareness- is more valuable than any gym equipment. Empowerment to achieve your goals needs to come from within.
Measurable & Attainable- Your resolutions can be accomplished. To make your goals attainable, have small goals to build on each other so that you can measure the successes.
Realistic- Be practical, realistic and honest with yourself. Whatever your desire, make sure that you have provided yourself the best option for success. Realize where you are and how long it took you to get there. Whatever your situation, I’m sure it didn’t happen overnight and it will not be a quick fix. Be realistic and know that healthy living is a lifestyle, not a habit.
Timely- Timely goals allow us to track our progress. It is important to note that even “slow process” is a success. Be excited about each and every milestone along the way. One day you will look back and realize that you are at 100% of your goals.
Remember that CORE Physical Therapy & Wellness offers transitional wellness programs such as; Personal Training, Therapeutic Massage/Stretching, Aquatic and Fitness memberships with health and wellness classes. We are here for all your healing and wellness needs. Our specialty is getting you to a better place than you were before.
We are here to help you change your resolutions to results. Call us today at 714-870-8478 to get started and make 2020 not only a new year and a new decade but a new you!
CORE Physical Therapy, Problem Solved!
Follow us on social media!
This entry was posted on Friday, January 3rd, 2020 at 10:30 am and is filed under News & Events, Wellness Blog. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
@2015 Core Physical Therapy – Fullerton & Orange, CA. All Rights Reserved.
Site by Red Mallard