Our team of kinesiologists, who specialize in fitness and strength training, will guide you through a systematic exercise program that is tailored to your specific needs. Each client will be evaluated and have his/her progress tracked. Maximize the time spent in the gym with the help of an expert who knows how to get the results you desire.
Our fitness expert will do the following:
Develop a custom program for your weight-loss goals
Create sport-specific programs for the competitive and recreational athlete
Educate you and fine-tune your technique
Push you to your physical limits
Offer nutritional advice
Activate and facilitate appropriate muscles during exercise
Track goals and reassess as needed
You’ve never known therapy like it!
Take the first step towards optimal health by calling us today and setting up your free consultation!
People who suffer from back pain sometimes feel like they can’t exercise the way they’d like to. But using proper techniques it’s possible to manage and even improve back pain while also getting important exercise. Here are five tips to follow for exercising with back pain. 1. Learn how to control your pelvic position: The […]