Our team of kinesiologists, who specialize in fitness and strength training, will guide you through a systematic exercise program that is tailored to your specific needs. Each client will be evaluated and have his/her progress tracked. Maximize the time spent in the gym with the help of an expert who knows how to get the results you desire.
Our fitness expert will do the following:
Develop a custom program for your weight-loss goals
Create sport-specific programs for the competitive and recreational athlete
Educate you and fine-tune your technique
Push you to your physical limits
Offer nutritional advice
Activate and facilitate appropriate muscles during exercise
Track goals and reassess as needed
You’ve never known therapy like it!
Take the first step towards optimal health by calling us today and setting up your free consultation!
It’s the time of the year when we make the most amazing promises to ourselves. Resolutions have been mistakenly intertwined with hopes and wishes. Some of the most common resolutions are: To lose weight Become more active Get healthy At CORE, we know how to help you reach your desired results. The issue with resolutions […]